Intersection of nutrition and chronic disease management
In Okinawa, Japan, elders whisper “Hara Hachi Bu”—eating until 80% full—a practice linked to 40% lower heart disease rates. From the Andes to the Aegean, ancestral plates hold encrypted health codes. Let’s tour the world’s kitchens where chronic diseases meet their match, with insights from www.physician.ae global health database. The Mediterranean Paradox: How Crete’s Olive Oil Outmuscles…
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